Individual therapy offers a supportive space to explore what you are carrying, what you are feeling, and what you are ready to understand or change. Sessions may focus on anxiety, depression, trauma, relationship patterns, self-esteem, emotional regulation, life transitions, identity, stress, or nervous system healing.

For clients who may not always have words for what they feel, expressive arts can offer another pathway into healing. Creative expression may include writing, imagery, symbolism, movement, visual reflection, metaphor, or other forms of meaning-making. You do not need to be an artist to benefit from expressive arts therapy.

With a background in special education and experience supporting individuals with autism, ADHD, and developmental differences, I bring a compassionate and strengths-based lens to neurodivergent care. Therapy may include emotional regulation, self-advocacy, communication, transitions, sensory awareness, executive functioning support, and identity development.

For clients who desire it, therapy can include space for spiritual reflection, faith, biblical meaning-making, prayerful processing, or questions of purpose and identity. This is always client-led and never imposed.